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Where it's really helped me is if things are going bad and whatever I'm doing or they're not going

my way, I still believe that I can win. I'm not just going to keep going. I still think I can win.

We can endure anything and adapt and pivot and change.

Wrestling gave us that ability. I would say that nothing in life has impacted me

or that things wrestling has taught me in terms of self-reflection, resilience,

toughness. Some guys have it, some guys don't. Adversity, 100%, how to pick myself up and be a man

after I failed. And everything that has shaped my life and where I'm at today would not be

there without the values and basically the lessons I've learned to the sport of wrestling.

For me, wrestling's ain't a life because it allowed me to focus and channel my energy.

We're fortunate if you've wrestled because if you've wrestled, natural talent helps,

but it's 5% of the ingredient. It pales in comparison to heart and technique and effort.

It humbled me, taught me humility. Nothing can humble you more than wrestling.

I think it's the learning to adapt, right? You learn how to adapt. You learn how to solve problems.

If I look back my time, that's good wrestling. If you give me one thing more than anything else,

that's my problem. Ladies and gentlemen, welcome back to the Wrestling Change My Life podcast,

presented by Spartan Combat. This is your host, Ryan Warner. Our guest today is two-time

NCAA division two champion, Kyle Evans. Kyle was also a four-time All-American for the

University of Central Oklahoma or UCO as it's known. Really enjoyed this conversation. Hope you

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