Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2808: Dr. Stephan Guyenet shares his insights into the U.S. News & World Report Diet Rankings, explaining the scientific rigor behind the rankings and his role in evaluating diets for health and sustainability. He also discusses misconceptions about certain diets and offers a balanced perspective on the complexity of nutrition science. Read along with the original article(s) here: https://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-them/ Quotes to ponder: "The ideal diet is the one that you can follow long-term while meeting your nutritional needs and supporting your health." "It's important to consider not only health outcomes but also the practical challenges people face in adopting specific diets." Learn more about your ad choices. Visit megaphone.fm/adchoices