2806: Short Bursts of This Decreases All Cause Mortality by 40% (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 12 October 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health.
The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being.
In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life.
Join me on today's #CabralConcept 2806 to discover how these short bursts can reduce all-cause mortality by 40%. Enjoy the show and share your thoughts with me!
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Transcript
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| 0:00.0 | Hey, everybody, before we get into the show, just a quick thank you, honestly, |
| 0:03.4 | from the bottom of my heart and my team's heart, we appreciate you. |
| 0:08.0 | We appreciate the community. |
| 0:09.3 | It allows us to do truly what we love to do. |
| 0:12.3 | I love to teach. |
| 0:13.6 | I've always loved to teach. |
| 0:14.9 | I like to share with people what I know to work. |
| 0:17.5 | First, what I found to work for myself. |
| 0:19.7 | Second, what I found to work in my Boston private practice. |
| 0:22.3 | And then five years ago, when we created equal life, what we've now been able to share with the world. |
| 0:27.2 | So every year, we celebrate the creation of equal life, which is basically going from my Boston private practice |
| 0:32.4 | to now being able to share what we do with the world, all the at-home lab tests, |
| 0:36.4 | the equal life-based wellness protocols and the everyday nutritional supplements. |
| 0:40.9 | Take 10% off as our thank you for being a part of this community all this week, |
| 0:46.1 | plus free shipping as we celebrate another year, another great year with our community. |
| 0:51.0 | So once again, we thank you. |
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| 0:57.0 | details, but you can save 10% store-wide, plus reshipping all this week. |
| 1:00.9 | We appreciate you. |
| 1:01.7 | Now here's the show. |
| 1:03.3 | Welcome to the Cabral concept, where board certified doctor of naturopathy, |
| 1:07.3 | Dr. Stephen Cabral shares with you exactly how you when reverse aging, |
... |
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