2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Self-improvement, Education, Business

4.5 • 1.3K Ratings

🗓️ 21 July 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is optimal finance daily episode 2802, the diet that has no name and why it may be the best thing ever, by
0:09.3	Nia Shanks of Neoshanks.com. And I'm your host and personal finance enthusiast, Diana Meriam.
0:17.0	This is where I read to you every day covering all things money.
0:20.0	But on Sundays, I share an article with you from a different podcast in our network.
0:25.2	Today's episode coming from optimal health daily. You can find that show
0:30.1	wherever you're listening to this.
0:32.6	So with that, here's Dr. Neal with the post and commentary
0:36.5	as we optimize your life.
0:38.8	The Diet that has no name and why it may be the best thing ever by Neoshanks of Neoshanks.
0:50.0	What diet do you follow? She inquired as I devoured my bowl of delicious spicy Thai chicken soup?
0:56.0	When the waiter asked how spicy I wanted my soup, perhaps I shouldn't have responded,
1:01.0	Ah yes, melt my face off, please, thank you.
1:04.8	As I pause between bites to let the burning heat dissipate that had my eyes watering and
1:09.4	nose running, I reflected on the question about my diet and I realized that my diet doesn't have a name and it may be the best thing ever.
1:18.0	I've heard people rattle off the diets they've tried in rapid succession like their rap star spitting lyrics.
1:24.3	Those conversations always ended the same way.
1:26.7	They test drove numerous diets, but never followed any for an extended period of time.
1:31.8	No one still follow the diets they mentioned during our
1:34.6	conversation and some were on the continued never-ending search for the next big thing.
1:39.6	You can relate right? How many diets have you tried only to be left wondering why that diet didn't work for you?
1:47.4	People begin a new diet with eagerness. This time I'm going to stick with it and finally achieve the results I want.
1:54.4	They declare as they scribble down their new grocery list.
	...

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