2796: How to Balance A Busy Schedule While Pursuing Personal Wellness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 6 December 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.2	Whoa, there. Victoria's had a Friday night to remember, But now she's outside in the pouring rain
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0:51.7	Use essential apps like Uber and WhatsApp
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1:03.4	and I'm Dr. Neil Malik. Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily,
	...

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