2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 4 December 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2794: Nia Shanks highlights the power of loving the process as the key to achieving health, fitness, and performance goals. By embracing the journey setting meaningful goals, adjusting plans as needed, and showing up consistently you build habits that lead to long-term success, even when motivation wanes. Her insights remind us to focus on sustainability and enjoyment to truly thrive. Read along with the original article(s) here: https://niashanks.com/you-must-love-the-process/ Quotes to ponder: "Instead of obsessing over a goal, find a way to embrace the process required to get there." "You must find a way to love the process. Or enjoy it, at the very least." "I showed up and did the necessary work even when I did not feel like doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.5	You must love the process by Nia Shanks of Niashanks.com. And I'm your host and narrator, Dr. Neil Mali.
0:39.4	Hey there, happy Wednesday and welcome back to Optimal Health Daily,
0:43.1	where I read to you from popular health and fitness blogs to help you optimize your health.
0:47.9	And always, with a bit of my commentary at the end.
0:50.7	And every Wednesday, I like to share a little bit of inspiration with you.
0:55.5	And since today is Wednesday, it's time. So here we go. Quote, A healthy attitude is contagious, but don't wait to catch it
1:03.4	from others. Be a carrier. Tom Stoppard. All right, and with that, let's get right to today's post
1:10.5	and start optimizing your life.
1:16.5	You must love the process by Nia shanks of Nia shanks.com
1:21.4	I never expected to have the desire to deadlift 225 pounds for 20 repetitions, let alone actually
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