#279 - Why Are Some Foods So Addictive, Overcoming Overeating and Binging, and Getting Enough Protein On Plant Based Diets - with Katie Simmons!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 4 August 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this episode, Chantel got to speak with Chef Katie Simmons! She is a personal chef in Chicago, but her journey to cooking has been a winding path. After growing up as an overweight kid in Kentucky, she entered her 20s confused about what sort of career path she wanted to follow. It was a solo backpacking trip to New Zealand that led her to culinary school at Kendall College and ultimately working for Whole Foods Market. Today, she champions the plant-based diet and finds joy in cooking with creativity, and feeding people. In this episode we cover: Why people overeat in the first place? How to get rid of processed food in your diet? How do you get enough protein with plant based diet? What are your favorite plant based recipes? And more! Enjoy! Connect with Katie: Her Website: http://plants-rule.com/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:26.8	Hey, guys. Welcome to today's episode and we have an exciting guest. Her name is Chef Katie Simmons. And we are going to talk all about the plant-based diet and how to overcome
0:33.4	overeating and how to overcome obesity. So welcome, Chef Katie. Thank you so much for having me,
0:40.9	Chantelle. I'm really excited to be here. So let's kind of dive deep a little bit about why people
0:46.9	are just getting into these habits of overeating in the first place. Yeah, I think, you know, we ask ourselves, why are we
0:56.8	overeating? And there can be a lot of shame and guilt associated with it. But it really comes down
1:03.6	to these addictive foods. And we develop these eating habits very early on in life, eating foods that are addictive.
1:14.4	And the reason they are addictive is often because they are refined foods.
1:19.3	So foods that are highly manufactured, highly processed, and they are designed to get us
1:25.1	addicted and to get us to eat more and more and want more and
1:29.2	even crave them. So I think that's one of the biggest things is understanding that we overeat and we
1:38.2	gain weight and it's not our fault and to start there and then to look at our diet and where can we get rid of
1:48.7	those addictions that we have to food so tell us a little bit about your personal journey and
1:55.0	how you were overweight at one point and then you've kind of turned yourself around yeah i i was overweight what i my entire life
2:06.3	until i was about 30 years old and i was definitely addicted to sugar and all sorts of frozen desserts and
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