279: How colors affect your health | Deanna Minich, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 29 January 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Deanna Minich, Ph.D.: "These colorful compounds, they're not just antioxidants. They actually locate in certain parts of the body and have functional roles.” Minich, a functional medicine expert who studies the health benefits of colorful, plant-based carotenoids, joins mbg co-CEO, Jason Wachob, to discuss the functional role of plant-based pigments, plus: *How the color of your food affects your mood* *Why you shouldn't buy your produce in bulk* *How to make green tea twice as healthy* *Why smaller foods tend to be healthier* *What we can learn from our food cravings* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. To learn more about our supplements+ line, visit shop.mindbodygreen.com and enter the code THREE at checkout to get your third month free on magnesium+, nr+, and hemp multi+ subscriptions. Don't wait! This offer expires at 11:59pm EST on Sunday, January 31st. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:41.0	Disclosure, investing involves risk, performance is not
0:44.6	guaranteed.
0:47.0	Dr. Deanna Minick is one of the most well-respected PhDs in the field of functional medicine.
0:54.4	Her doctoral PhD research focused on essential fatty acid absorption and
0:59.2	metabolism and her master of science degree allowed her to explore the health benefits of the
1:04.6	colorful plant-based carotenoids. Yes, color. Color is a huge part of her
1:11.8	pioneering work and we're going to spend much of our time today
1:15.2	talking about how we can think in color, eat in color, and live in color. It is a
1:21.6	fascinating conversation.
1:25.8	Deanna, welcome.
1:26.9	It is such an honor to have you here.
1:28.7	I've heard so many incredible things about you
1:31.0	from so many people I respect in functional medicine. So it's about time. you from so many people I respect in functional medicine.
	...

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