#278 - SPECIAL EPISODE - The 5 Secrets That Will Kick-Start Your Weight Loss - with Chantel!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 3 August 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this special episode, Chantel breaks down her top 5 tips and secrets for ensuring successful weight-loss when you fast! All of this information will help you MAXIMIZE your results no matter where you are in your Intermittent Fasting journey. In this episode we cover: What is the 4-1-1 plan? How to break your fast the right way? Whether you should workout during your eating or fasting window. Understanding autophagy - How your body cleans out damaged cells. Listening to what your body needs when you are eating. And more! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:20.3	Hey, guys. Today, we are going to be talking about five secrets that will kickstart your weight
0:26.1	loss journey with intermittent fasting.
0:28.3	Thank you guys so much for joining.
0:29.9	And we have some amazing information that I'm going to pack into this video.
0:33.1	So get your notepad ready.
0:35.3	And just so you know, I'm giving away to 100 people, an amazing gift to everyone.
0:40.9	If you write a review on my podcast and you just take a screenshot of your review and email it to
0:47.2	Questions at chantalrayway.com and we'll send you a copy of my book, Waste Away,
0:52.6	the book, and one lucky person will get a signed copy of
0:55.9	the book. So if you've already done your review, do it on your husband's phone or your kid's
1:00.6	phone and send it in. I've never done this before. So I'm super excited to be offering this to
1:06.3	anyone who's listening right now. So these secrets are for beginners and long-time intermittent fasters.
1:14.0	And for those of you who don't know who I am, my name is Chantal Ray, and I'm a living, breathing
1:19.3	example of what intermittent fasting can do for your health. As you guys know, I struggled to lose
	...

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