Wrestling fans this April in Jacksonville floor to the Spartan Combat Nationals are returning

wrestler different style each day. April 8th through the 10th 2022 at the Spartan Combat Nationals

register now at Spartancombat.com now let's get to the show. You haven't won anything yet

nothing belongs to you everything we do is an opportunity and your job your duty is to go out

there and compete as hard as you possibly can and if you do that you'll have peace at the end of

the day. We can endure anything and adapt and pivot and change. Wrestling gave us that ability.

I would say nothing in life has impacted me or the things wrestling has taught me in terms of

self-reflection resilience. Stop it. Some guys have it, some guys don't.

Adversity, 100% how to pick myself up and be a man after I failed.

And everything that is shaped my life and what I'm at today would not be there without the values

and basically the lessons I've learned to the sport of wrestling. For me wrestling is saying

the life because it allowed me to focus and channel my energy.

Well fortunate if you wrestled because if you wrestled natural talent helps but it's

5% of the ingredient. It pales in comparison to heart and technique and effort.

It humbled me, taught me humility. Nothing can humble you more than wrestling.

I think it's the learning to adapt right you learn you learn how to adapt you learn how to solve

problems. If I look back my time, that's good wrestling. If you give me one thing more than

anything else, that's toughness. Ladies and gentlemen, welcome back to the Wrestling Change My Life

Podcast. This is your host Ryan Warner. Our guest today is Kyler Sanderson, two-time

all-american. Once at Iowa State, once at Penn State, he now runs the Sanderson Wrestling Academy

out in Utah. I love this conversation. We talk about some of the attributes that make Penn State

great. We talk about Kyler's career, just a lot of wrestling involved to your folks. Hope you

...