You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Action takers, let's dive in.

I'm Trish Blackwell your host of the

Confidence Podcast with this you are listening to episode

277 about why beating yourself up doesn't work and how to change that. So first maybe you've never

maybe you've never listened to the show before and I want to welcome you if you're

a new listener. I want to welcome you back if you're a returning listener you are an action

taker you're part of the be more tribe I like to call everyone who listens to the

show action takers dream chasers and you know why because for me everything in my life changed when I stopped

overthinking when I stopped trying to be perfect when I stopped worrying about what

other people thought when I stopped judging myself so fiercely and the way I stopped doing that was by taking

more action by just saying you know I'm going to keep stepping forward.

I stopped obsessing about the finish line and the future and started finding the ability to have joy and to celebrate the

presence. So action taker if you can just let that become part of your

identity I can guarantee you it will change your productivity.

...