#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 31 July 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at www.trishblackwell.com/277

Transcript

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0:00.0	You're listening to Confidence on the Go, your go-to podcast for motivation,
0:05.8	inspiration, and confidence to help you boldly and bravely take action in your pursuit of living
0:11.9	like to the fullest.
0:13.0	I'm your host,
0:14.7	confidence coach and personal trainer, Trish Blackwell,
0:17.5	and it's my absolute honor and pleasure
0:20.5	to spend some time with me each week
0:22.3	to celebrate this beautiful thing called life.
0:25.0	Action takers, let's dive in.
0:30.0	I'm Trish Blackwell your host of the
0:33.6	Confidence Podcast with this you are listening to episode
0:37.4	277 about why beating yourself up doesn't work and how to change that. So first maybe you've never
0:46.6	maybe you've never listened to the show before and I want to welcome you if you're
0:48.9	a new listener. I want to welcome you back if you're a returning listener you are an action
0:53.6	taker you're part of the be more tribe I like to call everyone who listens to the
0:58.0	show action takers dream chasers and you know why because for me everything in my life changed when I stopped
1:04.9	overthinking when I stopped trying to be perfect when I stopped worrying about what
1:09.3	other people thought when I stopped judging myself so fiercely and the way I stopped doing that was by taking
1:14.7	more action by just saying you know I'm going to keep stepping forward.
1:18.2	I stopped obsessing about the finish line and the future and started finding the ability to have joy and to celebrate the
1:25.7	presence. So action taker if you can just let that become part of your
1:30.5	identity I can guarantee you it will change your productivity.
	...

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