2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 10 November 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to one of growth and peace, we can begin to realign with our true selves and reduce anxiety naturally. Her approach combines psycho-spiritual practices with a focus on elevating consciousness to shift away from anxious patterns and toward a more peaceful state of being. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/16/changing-your-story-about-anxiety/ Quotes to ponder: "Wherever our consciousness is, that is what we are bringing into our lives." "The most effective way to move through anxiety is to notice and observe it without judgment." "Energy flows where our attention goes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.4	This is Optimal Health Daily, changing your story about anxiety by Shana Olmsted of shanaolmsted.com, and I'm Dr. Neal. Welcome to another Sunday bonus episode.
1:13.1	This is where I share an episode from another podcast in our network,
1:17.0	and this one today is coming from my brother's podcast,
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	...

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