2764: Longevity Diet Guidance + New Tips (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 31 August 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
The truth is that you can age backward…
Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.
While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.
So, on today's #CabralConcept 2764, let's dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Before we dive into today's show, just want to let you know over at Equalife, you do not want to |
| 0:04.8 | miss this. We are giving away whole boxes, nine bars in every box of our whole food bars. |
| 0:11.9 | These are the Sacha Inchi bars, balanced blood sugar, minimal ingredients, vegan, plant-based, |
| 0:18.3 | free of all of the top allergens and so much more. Even glyphosate tested. These are absolutely |
| 0:23.9 | fantastic bars. They're only about 100 calories, blood sugar balancing, great for kids and adults. |
| 0:29.2 | I'll often take two on a flight that can be a meal replacement for me or just one on the go. |
| 0:34.5 | Pre-workout, post-workout, they're absolutely amazing and they're also great to pop into your |
| 0:39.0 | kid's school bag. And that is because for most schools, they are school safe because they are |
| 0:44.3 | nut free. Check out all the details and get your free box on all qualifying orders over at |
| 0:50.8 | stevencobrawl.com slash shop. Now enjoy the show. Welcome to the Cabral Concept, |
| 0:56.8 | where board certified doctor of naturopathy, doctor steven cabral shares with you exactly |
| 1:01.9 | how you can reverse aging, take back your health and live a life full of energy and passion |
| 1:07.2 | with new 20-minute episodes every single day to keep you healthy and engaged. Now here's your host |
| 1:14.0 | Dr. steven cabral. Welcome back everybody. We're here today brand new cabral concept excited to |
| 1:21.5 | talk about longevity anti-aging and a diet plan that was released just about a year or so ago. |
| 1:28.6 | Maybe just a little bit more and it was by a colleague of mine. She does amazing work. |
| 1:33.6 | Wanted to highlight some of that work and actually share with you some of the learnings from |
| 1:37.5 | this particular study. What it did for biological age and reversing biological age, which means |
| 1:43.1 | helping people grow younger, believe it or not, yes, you can actually grow younger biologically, |
| 1:47.7 | but also what we can learn from it as to what may be improved in the future as well. So I'm going |
| 1:53.2 | to dive right into it. This is Dr. Fitzgerald and some of her actual colleagues. I will link it up |
| 2:00.1 | today. All the links, of course, will be at stevencobrawl.com slash 2764. Today's show notes, |
... |
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