2761: How to Go All-In on Your Goals (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 28 August 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Are you missing this key step in reaching your goals?
We all have dreams we want to achieve but oftentimes we don't take the action needed to get there.
On today's show I want to go over what might be holding you back from taking action and how you can overcome it.
Join me on today's #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action and go all-in on reaching your goals - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral shares with you |
| 0:06.7 | Exactly how you when reverse aging take back your health and live a life full of energy and passion with new 20-minute |
| 0:13.6 | Episodes every single day to keep you healthy and engaged now. Here's your host Dr. Steven Cabral |
| 0:21.9 | Hey, everybody welcome back to the show great to have you here today |
| 0:26.0 | excited to go over a mindset of motivation Monday topic which is going all in on your goals |
| 0:32.7 | One of the things that I love talking with people about is not only just the motivation to get done |
| 0:37.8 | What you want in life in order to achieve your true potential find your passion live your purpose all of those things |
| 0:43.6 | But it's getting people to understand that you're not that far away from ultimately achieving your hopes and your dreams and your goals |
| 0:50.1 | The problem that really comes down to it is |
| 0:52.7 | A question of motivation because here's the thing I always ask people and I love using analogies like this |
| 0:58.8 | So if I were to ask someone you know, what are the what are the odds right? What are the odds you're going to achieve your goals |
| 1:05.4 | They might say oh, it's 80% it's 90% |
| 1:08.2 | But then you ask them a year later and they're like well, yeah, you know, I didn't get around to it |
| 1:12.6 | It it just never happened something else came up and as I give you an example |
| 1:17.4 | I think you're going to see that someone who's motivated that's not going to necessarily be the case |
| 1:22.4 | So if I ask someone they typically go to bed at 11 p.m. Let's say right and I ask them what are the odds right of you going to bed at 9 p.m |
| 1:31.0 | They're going to say well probably not that good right because you're not used to going to bed at 9 p.m |
| 1:36.6 | It's unlikely you'll go to bed at 9 p.m |
| 1:38.5 | Especially if maybe even you don't stop your day until 8 p.m |
| 1:41.1 | Right, and then you ask someone else who goes to bed around 8 30 9 p.m every day |
| 1:45.8 | What are the odds to go to bed at 9 p.m. They were like well pretty close to 100% because that's what I do |
| 1:50.1 | Right, they may have found a recipe for them to go to bed a little bit earlier now the recipe could be shared |
... |
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