#276 - Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days & More with Ben Azadi!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 15 July 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this episode, Chantel is joined by Ben Azadi from Keto Kamp to discuss how intermittent fasting and keto work hand in hand! Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle! In this episode we cover: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast? What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting? Products Mentioned: Ion Restore: https://ionbiome.com/ CytoDetox™: https://cytodetox.com/ Fastonic: https://cytodetox.com/product/fastonic/ Connect with Ben: The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 YouTube: https://www.youtube.com/ketokamp Website: http://www.benazadi.com/ Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ Twitter: https://twitter.com/THEBENAZADI Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Cimpronto media production.
0:04.2	She's a business mogul.
0:05.6	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.8	Welcome to the waste away podcast.
0:19.8	Hey guys, welcome to today's episode. we have Ben Azadi here on our podcast and he is a
0:26.7	keto expert, but also an intermittent fasting expert.
0:30.4	So we're going to be talking about how intermittent fasting and keto just work hand in hand.
0:35.8	And he, Ben, is actually from Iran. And a lot of you guys don't know this
0:40.2	because I don't tell anyone this, but actually my dad is from Iran. And the reason why I don't tell
0:45.7	people is because I feel like, like I'm Christian. And so like people are like, oh, you're Iranian,
0:51.0	like you're a terrorist. You know, know, just kind of that kind of like,
0:54.7	you know, connotation that some people have. So I just kind of don't even tell people very often.
1:00.1	But the funny thing is I actually, I was actually born in Iran. And my name when I was born was
1:06.6	Angela Panahenia. And then my mom, when I was 12, I think I was 10 years old, she actually went to go
1:16.1	get a tarot card reading. And the lady said, you need to change your name and your kids name to my name
1:21.8	was Chantelle Covese Voshaun. So my name was actually Angela Panahunia on my birth certificate.
1:29.2	And then, I mean,
1:34.4	isn't that crazy? And then she became a Christian. But anyway, bottom line is my new name.
	...

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