2757: "G-Flux" Gone Wrong (Accelerated Aging Mistake) (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 August 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
G-Flux is a term that's becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…
And, when it comes to our health it is important to understand this formula to find equilibrium in the body.
However, there are upper limits to everything we do, and on today's show, I want to go over what it looks like when energy expenditure is taken too far (even if met by enough calories consumption) and the effects it can have on longevity and aging.
Join me on today's #CabralConcept 2757 where we go over what G-flux is, when G-Flux has gone wrong, and what happens to the body if you push it to the extreme - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board certified Doctor of Naturpathi, Dr. Stephen Cabral, |
| 0:05.6 | shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged. |
| 0:17.6 | Now here's your host Dr. Stephen Cabral. |
| 0:21.1 | Welcome back everybody. |
| 0:23.0 | Great to have you here today. |
| 0:25.0 | Love being able to go over all of these Training Thursday shows or a lot of the anti-aging |
| 0:31.2 | longevity shows that we're doing today absolutely combines both |
| 0:35.1 | we're going to be talking about nutrition we're going to talk about training |
| 0:37.9 | meaning exercise we're going to be talking about longevity anti-aging a lot of the |
| 0:42.1 | concepts that I go deep on inside of high |
| 0:45.2 | performance health. High performance health is all about teaching you how to |
| 0:50.0 | live past 100 healthily, all the advancements that we have combined with the ancient |
| 0:56.2 | Ayurvedic wisdom. |
| 0:57.5 | So it's very, very unique. |
| 0:58.8 | We go through advanced lab testing, advanced nutrition, so much inside of there there super exciting and also an amazing |
| 1:05.4 | community of a few hundred now of our HPS so you find that over at high |
| 1:11.6 | performance health.org but today I want to go over something called |
| 1:15.1 | G Flux. Now, I went over G flux on episode 2693. And I'll be linking that up today on episode 2757 so that looks like well not quite a hundred |
| 1:27.0 | episodes or so ago but I want to link that up and that's because if you don't know what G flux is I do an in-depth show all |
| 1:35.8 | my shows are about 15 minutes or so I want to be respectful of your time I try to do a |
| 1:39.8 | daily show so that every single day you can learn a little bit more about |
| 1:43.0 | integrative health, functions medicine, Ayurvedic medicine, |
... |
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