Welcome to the Cabral Concept, where Board certified Doctor of Naturpathi, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged.

Now here's your host Dr. Stephen Cabral.

Welcome back everybody.

We're here.

Brand new episode of the day on Cabral Concept Podcast.

What I want to do is share with you ten simple questions that you can use to differentiate whether you need to eat food or whether you're

just thirsty. Sometimes we get these cravings for food that are really our body's cries for water or hydration.

I want you to be able to go through these 10 questions, plain and simple, differentiate

for yourself whether you are hungry or thirsty.

Of course, it's not medical advice,

but this is going to help a lot of people

to be able to discern whether they need to go out, yes,

and eat food, or should they just start with a glass or two of

water. All right let's dive right into it. I'm going to give you the ten

questions. I'm going to read them out loud if you want to actually see them on, let's not call it paper, but on a website,

head on over to Stephen Cabral.com slash 2756. That'll be the questions right there laid out for you along with the answers.

If you're driving in the car, if you're walking, if you're not able to read this,

just listen because I'm going to make it super simple too,

as you're going through whether your answer is

an A or whether it is a B. All right? Just A's and B's that's it. So the first question is

this differentiating if you're hungry or you're thirsty, because remember the whole reason for this is that we don't want people necessarily overeating, we want them to eat enough calories, enough food for the day to sustain themselves, but we don't necessarily want them to be eating food when the body

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