275. The 5 Major Hormonal Shifts & How To Restore Balance with Dr. Taz Bhatia #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Alternative Health, Self-improvement, Nutrition, Education, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 15 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation. She’s gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type discovery has led to featured segments on Today and Good Morning America. Today, we talk about her latest book, The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. This book is for women of all ages. It's full of information that every woman should understand how their hormones shift, and how to bring them back into balance. We talk about the important connection between gut health and hormones, how to teach teenagers to prioritize nutrition and sleep, the five major hormone shifts and what to expect in them, tips for preventing postpartum depletion, autoimmune disease, PCOS, and what you can do to combat environmental toxins and reduce cortisol naturally. We also cover… (01:24) Dr. Taz’s Guide to Navigating Hormone Shifts (09:04) The 5 Major Hormonal Shifts & What To Expect (18:12) Teaching Teenagers About Prioritizing Their Sleep & Nutrition (21:32) Tips for Helping Teenagers Manage Their Schedules To Lower Stress (23:51) Breaking Down the Cortisol Steal (26:32) Nutrients Needed To Rebalance the Body Naturally (29:42) How To Start Making Simple Changes To Support Your Hormones (34:19) Overall Hormone Superstars & 5 Hormone Traps (38:32) Kelly’s Postpartum & Busy Mom Nutrition Hacks Resources: Instagram: @drtazmd Read: The Hormone Shift by Dr. Taz Bhatia Website: doctortaz.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Transcript

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0:00.0	really prioritize how you are going to take care of your stress.
0:04.5	So that includes deep and consistent sleep
0:07.1	and prioritizing your self-care.
0:09.2	Those are all things all of us can do
0:11.4	before we even step into an office, you know, and those actually make a really big difference.
0:16.7	And we've seen that over and over again, and if you did just that for maybe six weeks to eight weeks, you might already start to experience a hormone
0:24.9	shift in the right direction.
0:27.0	In today's episode, I'm welcoming back my friend Dr. Taz Batia.
0:35.0	She's a board certified integrative medicine physician, wellness expert, and
0:39.0	founder of Center Spring MD, an award-winning medical and wellness practice in Atlanta, Georgia focused on health
0:44.4	transformation.
0:46.2	She gained national recognition as the best-selling author of the books What Dr. Zee, The 21-Day
0:51.4	Belly Fix fix and Superwoman
0:53.4	RX.
0:54.2	Her integration of Eastern Medicine wisdom
0:56.6	with Modern Science, along with her unique power
0:59.2	type discovery, has led to featured segments
1:01.6	on today, GMA, and live.
1:04.1	Today we're talking about her new book, The hormone shift,
1:06.8	balance your body and thrive through midlife and menopause.
1:10.3	This book is for women of all ages. It's full of information that every woman should understand how their hormones shift, how to bring them back into balance, and I can't wait for you to listen to today's discussion all about it.
1:24.0	Dr. Taz, my dear friend, welcome back to the show.
	...

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