And one thing we know from stress literature is stressful event is only stressful when your ability to cope, when the stressor itself exceeds your ability to cope.

Because if something is really stressful but you're prepared for it, you're actually fine.

Like it's objectively stressful, but you are able to cope with that event and move forward.

So within the coping literature and coping with

stress, the two types of coping that we looked at was proactive coping and

reactive coping. Hello and welcome to Sigma Nutrition Radio.

We're at episode 275 of the podcast.

And as always, I am your host, Danny Lennon.

Thanks for taking the time to listen into the podcast today.

Hope it continues to prove useful.

And we've got another episode that I think will be of relevance to most of you listening.

I'm going to be talking with Kate Soloveva, who is currently a health and nutrition coach and worked primarily

for precision nutrition where having coached over a thousand general population clients,

now coaches, fitness professionals on how to essentially be better coaches.

But Kate's background is in psychology.

She has both undergraduate and graduate

and graduate degrees in psychology and spent time as a psychology professor at a college and

university level. And so in this episode, we're going to try and dig in to all of that that

may be of relevance to those you who are coaching people on their nutrition or lifestyle

or health and seeing what ways we can improve coaching outcomes and that process and the ability

to interact with people through an understanding of human psychology. How do we understand about

behavior change a bit better, why empathy

...