275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 8 February 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where he conducted research on the metabolic response of the type 2 diabetic heart to hypoxia. Currently, he is serving as the research lead at H.V.M.N. and hosting its Health via Modern Nutrition podcast. He is an expert on the ketogenic diet and the use of exogenous ketones. Full show notes: https://maxlugavere.com/podcast/275

Transcript

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0:00.0	What a family welcome to episode 275 of the Genius Life.
0:17.6	What's going on everybody welcome back to another episode of The Show.
0:20.4	I'm your host Max Lugovier, filmmaker, health and science journalist and New York Times best-selling
0:24.9	author. I've dedicated my life to unraveling the science behind our choices including what we
0:29.4	eat and how we live, affect our cognitive and physical performance, how we feel and our health
0:34.0	span and risk for disease. This podcast is all about how to live in that optimal state,
0:39.0	which I call living like a genius. On this episode of The Show I'm super excited to introduce you
0:45.2	to Dr. Lat Mansour. Dr. Mansour is the research lead at HVMN and has a background in metabolism
0:53.2	and physiology. Today he comes on the show to discuss how ketones impact almost every aspect of our
1:00.4	bodies including how they can improve certain aspects of physical performance, cardiovascular
1:05.7	and brain function and boost our overall energy levels. Among other things we discuss the foods
1:12.3	and supplements that can help to optimize cognitive function and maybe even mitigate risk of cognitive
1:18.2	decline. We discuss the differences including the benefits and drawbacks of commonly available
1:23.4	exogenous ketone supplements, why you should think twice about extended fasting if you are a
1:29.0	lean individual, the science of insulin resistance including the causes and dietary tools to manage it,
1:35.6	and much more. Just so you know because transparency is everything to me, HVMN is a sponsor of this
1:41.6	podcast and so in a way I was compensated for this interview. Nonetheless, that relationship had
1:46.7	no bearing on the content of this episode so I hope you take a lot from it. Please listen through
1:52.4	all the way to the end. Don't forget to subscribe and share this episode with people in your life
1:57.0	that you think may benefit from it. This episode of The Show is sponsored by AG1 by Athletic Greens.
2:02.8	I love Athletic Greens AG1 because it helps you to truly fill nutrient gaps in your diet,
2:08.8	promote gut health and support whole body vitality. One daily serving delivers a comprehensive
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