#275 - Flexible Intermittent Fasting, Best Fix For Chronic Constipation, & How To Fix Your Hormones For Maximum Weight Loss - with Missy Bane!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 10 July 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! Today, our special guest is board certified health coach Missy Bane! After years of struggling with chronic constipation, joint pain, weight gain and sleep issues, she created a health plan called The Flexible Eating Lifestyle Program that allowed her to shed the diet mindset! We Will Discuss: What is flexible intermittent fasting? What is the best thing you can do for Chronic constipation? What is the best All natural birth control? How to fix your hormones for maximum weight loss? How to balance your daily routines vs. just listening to your body on determining your eating windows? How to use castor oil packs? And more! Enjoy! Check out her free gift here: https://free.flexibleeatinglifestyle.com/reset Check out her website HERE: https://www.missybane.com/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:29.9	Hey guys. Welcome to today's episode. We have Missy Bain of Missy Bain.com. And she is a functional medicine practitioner. And she had for years struggled with chronic constipation, joint pain, weight gain, and sleep issues. So now she has
0:41.0	created her own plan that allows her to kind of shed the diet mindset and just feel a lot better.
0:49.2	So welcome, Missy. Thanks. Thank you for having me. So tell us a little bit about your struggle.
0:56.0	Like what was, it's funny because I would say those things are questions we get all the time.
1:03.2	Chronic constipation, joint pain, and weight grain.
1:06.3	What are the things that you had to do in your own life that had to get rid of that constipation,
1:13.5	joint pain, and weight gain? Well, honestly, I had to hit rock bottom because up until that
1:19.2	point, I thought it was all normal. I was hearing in the world of media that as you age,
1:24.7	things fall apart. And so at the age of, you know, 30, I thought all of these things
1:29.2	were sort of normal and I just had to figure out how to deal with it. And then my rock bottom came
1:33.8	in 2012 when I had a pretty bad back injury and ended up on muscle relaxers in the bed. And I was
1:40.1	just sick and tired of being sick and tired. And I called my husband and I said, if Amex calls, the credit card hasn't been stolen, I'm
1:48.0	figuring this out right now.
1:49.2	And I ordered books and shakes and plans and all these different diets and all the things.
	...

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