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ADHD Experts Podcast

275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.61.3K Ratings

🗓️ 11 December 2019

⏱️ 62 minutes

🧾️ Download transcript

Summary

John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.

Transcript

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0:00.0

Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

0:10.0

Hey everyone, good afternoon. I'm Susan Koffin. I'm here with this week's

0:16.8

Attitude magazine ADHD experts webinar broadcast and it's about an important

0:22.0

topic one that I know there's a lot of

0:24.0

interest in and that is cognitive behavior therapy called CBT and dialectical

0:28.7

behavior therapy called CBC and how these therapies can help adults with attention deficit disorder.

0:34.7

Let me just underscore that this presentation is about treating adults with ADHD.

0:41.3

You're welcome to listen in if you are interested in helping a child or a

0:46.2

teen but be aware that presentation was designed to address adults with ADHD.

0:50.8

So cognitive behavior therapy and dialectical behavior therapy are two

0:56.9

treatments ADHD treatment approaches that are that are familiar to many

1:00.3

adults with ADHD but there are lots of questions out there and I know we hear

1:04.6

them at attitude what's the difference between CBT and dBT what is a typical session

1:09.2

like how does it work how well does it work for ADHD symptoms how long do you How does one practice go to sessions on CBT or DBT and so we're really really

1:20.8

pleased today to welcome Dr. John Mitchell, who's an assistant professor

1:24.1

on the Department of Psychiatry and Behavioral Science at Duke University Medical Center.

1:30.1

Dr Mitchell provides clinical services at the Duke ADHD program where he supervises clinical

1:35.6

trainees, delivers workshops on the treatment of ADHD in adulthood, and conducts clinical

1:40.9

research involving ADHD in adulthood.

1:44.3

He's published over 60 peer-reviewed publications

1:46.9

and book chapters on ADHD and served

1:49.6

as the principal investigator for research grants

...

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