2741: How to Increase Willpower and Stay on Track Financially by Emily Guy Birken with PT Money

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Self-improvement, Education, Business

4.5 • 1.3K Ratings

🗓️ 28 May 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Discover proven strategies to enhance your willpower in this insightful exploration of self-discipline and personal growth. Uncover practical tips and psychological insights that can help you build lasting habits, resist temptations, and achieve your personal and professional goals. Read along with the original article(s) here: https://ptmoney.com/how-to-increase-willpower/ Quotes to ponder: "Willpower is not just a skill but a daily practice that involves both mindset and action." "Understanding the psychological aspects of self-control can transform your approach to challenges." "Every step taken in discipline strengthens your ability to navigate life's temptations." Episode references: Willpower by John Tierney: https://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231 Stanford marshmallow experiment: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:49.0	Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's
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1:15.5	be sure to pick the one from optimal living daily. This is optimal finance daily
1:21.6	episode 2741.
1:24.0	How to increase willpower and stay on track financially
1:28.0	by Emily Guy Birkin with PT Money.com
1:31.0	and I'm your host and personal finance enthusiasts, Diana Merriam.
1:35.0	We're going to get right to today's post as we optimize your life.
	...

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