Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral

shares with you exactly how you can reverse aging take back your health and live a life full of energy and passion

With new 20-minute episodes every single day to keep you healthy and engaged now. Here's your host Dr. Steven Cabral

Hey everybody welcome up back to the show so good to be here with you today

excited to get into the topic which is going to be getting better 1% per day

But to many people they've heard that before it doesn't really make sense and doesn't really lead to anything

I want to get right to the punchline by getting better by just 1% per day

It leads to up to 37 times better by the end of the year

That means you just 37 times better meaning you have more capacity

You have more potential. You have a much better and broader horizon of what you can actually achieve in the world

And I want to break this down for you because I'm telling you right now

It is the overlook secret that most people don't know about because it looks so boring in the beginning

Because in the beginning what are you doing? Well, you're not making much change

But that's the thing about

Exponential change and exponential growth you start off with just a small little amount

And that's why the whole thing is like make your bed first thing in the day

Making your bed will do absolutely nothing except tidy up your room, right?

But what does it do? Well, it gives you one small win one small win of discipline one small win

You can get something done and that is why you hear people always say at keynotes speeches, you know

Make your bed. Let it be the first thing that you do

Okay, you got the first thing out of the way that was an easy one good now

You're just going to move on to something a little bit more difficult

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