2732: VO2 Max & Bike, Dyshidrosis, Night Sweats, Diet & OCD, Lemon Balm & Herpes (HouseCall)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 July 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Linda: Hello! I can't run due to injuries. I use a stationary bike for cardio. How can I do a V02Max test with the stationary bike? Thank you!
Jen: I am getting Dyshidrosis on my hands and it seems to be spreading. What are some root causes of this and where should I start in treating this?
Sandra: Hello doctor Cabral, I'm a 45 yo woman, and lately I have been waking up drenched in sweat in the middle of the night. What could be the cause, and what can I do about it? I'm a 45 year old woman, with a healthy (plant-based) lifestyle. regular strength training and regular menstruation. Thanks so much for your feedback, I really appreciate it
Tom: Hi Doctor Cabral. My son is 26 and suffers with severe OCD to the point where it is debilitating and affects his relationship with his girlfriend hugely. He is always interrogating her asking "what did you mean by that comment" at the most insignificant things and I can see it's killing both him and her because he can't help it. He's had these OCD traits since he was a young boy but they seemed to worsen significantly after the covid vaccine where he began to develop health anxiety too. He is also covered in tattoos, smokes and vapes daily (was thinking maybe heavy metals may relate?) I'm trying to convince him that lifestyle has an impact on neurotransmitters and mental health but he won't listen. Is there any info on lifestyle / diet and OCD? Thanks so much!
Anonymous: Hi Dr Cabral. I sincerely appreciate all the work you do in supporting others through information about natural intervention. I wanted to ask about Herpes outbreaks. I have listened to your podcast #760 several times. You speak about how to treat cold sores topically and I wondered if you could advise on treating herpes sores on genital areas topically. I have read a lot about Lemon Balm. Do you have any advice on what can be used to ease sores? Many thanks
Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral |
| 0:05.6 | shares with you exactly how you when reverse aging take back your health and live a life full of |
| 0:11.2 | energy and passion with new 20-minute episodes every single day to keep you healthy and engaged. |
| 0:17.6 | Now here's your host Dr. Steven Cabral. |
| 0:22.0 | All right welcome back everybody we're here we're at it again this is the second Cabral host |
| 0:27.3 | call of the weekend thank you so much for joining me on the show if you want to follow along with |
| 0:32.1 | the community's questions we try to get to about five to six each day on Saturdays and Sundays |
| 0:37.4 | every single week and we'd be doing this now for about eight years so if you want to check it out |
| 0:42.3 | all the shows all the previous shows and you actually search for topics that interest you head on |
| 0:46.8 | over to stevencabral.com slash podcast and today's show if you want to go right to today's questions |
| 0:52.4 | head on over to stevencabral.com slash two seven three two all right I want to dive right into |
| 0:59.4 | the questions today each and every week these come from the community and again I think that the |
| 1:04.0 | best use of our time is for me to dive right into it so that's what we're going to do first question |
| 1:09.2 | is from Linda and Linda asks hello I can't run due to injuries I use a stationary bike for cardio |
| 1:16.0 | how can I do the VO2 max test with a stationary bike thank you that's a great question you know |
| 1:21.7 | I just taught this in high performance health in module I want to say it was module four yes module four |
| 1:30.5 | it goes on exercise for longevity on living past one healthy a one one hundred healthily and we |
| 1:37.2 | talk about the VO2 max and you're right it is mainly running based and the reason is it's just it |
| 1:43.4 | is the it's the gold standard for testing besides actually going into a a place a fitness center to |
| 1:53.9 | have your VO2 test your VO2 max tested so let for anybody who does know this is basically it's |
| 2:00.7 | um it's cardiovascular fitness level your VO2 max that's basically it in the higher the number |
| 2:06.2 | typically the better so here's what you can do as a one off like if you don't want to really think |
... |
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