2730: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on Eating Healthy

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Investing, Self-improvement, Education, Business

4.5 • 1.3K Ratings

🗓️ 19 May 2024

⏱️ 12 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Discover how optimizing your chewing can transform your eating experience and enhance digestion. Erica Cirino of Healthline.com explores the "32 chews" rule, detailing how it aids nutrient absorption, reduces food intake, and can help prevent digestive problems. The article provides actionable insights into the simple act of chewing to improve overall health. Read along with the original article(s) here: https://www.healthline.com/health/how-many-times-should-you-chew-your-food Quotes to ponder: "When you chew your food, it gets broken down into smaller pieces which are easier to digest. When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat." "Chewing your food many times at a slower pace can reduce your overall food intake." "Experts found that chewing almonds between 25 and 40 times not only suppressed hunger but also increased people’s ability to absorb nutrients from the almonds." Episode references: Healthline.com: https://www.healthline.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:39.0	While you're listening to this podcast,
0:42.0	I'm causing mischief.
0:45.0	Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.
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1:10.0	This is optimal finance daily episode 2730. Chewing your food is 32 really the magic number by Erica
1:19.5	Serino with Healthline.com and I'm your host and personal finance
1:23.8	enthusiasts Diana Meriam. Welcome back to another bonus Sunday episode. This is
1:29.4	where we get to hear from one of the other shows in our podcast network and today's comes from
1:33.9	optimal health daily. You can find that show wherever you're listening to this.
	...

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