273: Dr Rangan Chatterjee shares his hacks to happiness - Part 2

Private Parts

Peter Cowley

Diaries, Personal Journals, Society & Culture, Comedy Interviews, Comedy

4.8 • 3.9K Ratings

🗓️ 16 June 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest today is the incredible, Dr Rangan Chatterjee. Physician, television presenter, podcaster, and all round legend, we chat about finding true happiness, achieving goals and becoming the best version of yourself.

Here is a link to Dr Chatterjee’s website where you can find his incredible books and podcast: https://drchatterjee.com

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hello everybody, this is an ad from BetterHelp Therapy Online. BetterHelp is therapy online that has
0:07.1	served over 3 million people worldwide and is now heading to the UK to continue making mental
0:12.0	health accessible. Alex, you and I have spoken a lot with each other about my mental health,
0:17.4	about your mental health. And for me, the best thing that I experienced was actually when I started
0:23.1	speaking out and speaking to you. Because when I spoke to you, I got an echo back. And the more we
0:28.4	talk about these things, the better. Have you ever felt a little bit anxious or stressed on me,
0:32.4	burnout? I've felt all of those things. 100%. I think we're moving into a generation where it's
0:37.2	encouraged to speak about these things. And I think being able to access and speak to people who are
0:42.4	kind of trained to discuss things properly and help you, I think, is amazing. BetterHelp Online
0:47.3	Therapy can be done via video, phone or message chat. So if you don't want to, you don't have to
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1:01.3	licensed professionals with a wide variety of expertise in mental health. For our private parts
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1:11.7	What does that mean? That is better. H-E-L-P.com slash private parts.
1:21.2	Control things really interesting. Because I've sort of changed the way I think quite
1:25.7	dramatically in control. Well, this is what we're going to talk about. There's two differences in
1:31.6	control. There's the external control, which a lot of us try and apply to things. And then there's
1:36.0	actually claiming internal authority, internal control. Yeah, yeah. Like the external, you can't
1:41.6	always control and things are going to come at you and you're going to feel emotions and shit's
1:44.8	going to happen. It's about how you internally respond to that. Do you attach to it? Do you let it
1:50.4	really affect you? Or are you able to observe and have a bit of distance? And it's, like we said
	...

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