Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to Listen

Up, the podcast. On this podcast, I do what I do best, taking complicated information that is

relevant to us now and breaking it down simply with actionable steps you can implement to level

up your life.

I also regularly interview some of the most inspiring and courageous men and women

on the planet who, at their worst, learned how to achieve success greater than anything

they ever dreamed possible, creating everything from nothing.

If you are new here, I encourage you to go back and listen from

episode one when this podcast was previously called Leveling Up for the Full Transformative Experience.

It's that time of year, resolution time. And as we start thinking about wrapping up this year and

getting into 2022, I know what so many of you were thinking

is that 2002 is going to be a new beginning, a new chance for all of our goals, especially

health, fitness, fat loss that was come up as a top goal for so many people as we wrap up

a year and start a new year. And I want to help you with that today because fat loss is my

expertise. It's

what I've been doing for years and years well before I ever started this podcast here. So I'm doing

something a little different. My good friend Angie Lee, she is interviewing me on all questions

related to fat loss as we age. I hope you'll find this helpful and interesting. And I want to let

you know that if you want to dive in

more to this topic, I'm doing a totally free interactive virtual workshop coming up, a number of

different dates. You can find that at www. nataliejillclass.com. All right, enjoy the episode. All righty. Let's dive into all things fat loss.

Yes, my favorite topic. I'm so excited to dive into this with you because I know that a lot of the

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