2718: Microgratitude by Karl Staib

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 April 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karl Staib of DigToFly talks about microgratitude Episode 2718: Microgratitude by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/microgratitude/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been feeling overwhelmed with anxiety lately, try listening to a guided meditation
0:06.8	on the meditation for anxiety podcast.
0:10.3	Meditation is a proven natural way to help you calm down and dissolve stress so you can
0:16.5	feel lighter and happier.
0:18.6	So subscribe for free today to the meditation for anxiety podcast by searching for meditation
0:24.9	for anxiety on your favorite podcast player.
0:30.6	This is Optimal Living Daily Episode 2718, Micro Gratitude by Carl Stave of digdeflai.com
0:38.1	and I'm Justin Malik, your very own personal narrator.
0:41.1	Welcome to Optimal Living Daily, OLD for Shorts where I read the best blogs to you with permission
0:46.1	from the authors, covering productivity, minimalism, personal development, all that fun stuff.
0:51.4	Now with that, let's get right to another post and start optimizing your life.
1:00.0	Micro Gratitude by Carl Stave of digdeflai.com
1:05.6	I could feel it, I gave him soft eyes, my eyes just relaxed and subtly creased into a smile.
1:12.4	The strange feeling to recognize, I hadn't really thought about this concept of micro-gratitude
1:17.1	before until I was watching a nature show about microorganisms and how quickly they can adapt
1:22.4	to their surroundings.
1:24.0	When you show gratitude for someone, you send them signals that you care for them.
1:29.0	This is important because people want to be acknowledged and cared for.
1:33.2	As I've gone deeper into gratitude, I've used this mindset to help me build relationships.
1:38.4	I show that I care about them and it's easier to build a relationship.
1:42.8	This is a great skill to have because it helps you connect with people that you might have
1:46.8	previously struggled to connect with and helps deepen connections with people you enjoy.
	...

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