2714: The Best Time to Drink Water (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 12 July 2023
⏱️ 15 minutes
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Summary
About 2/3rds of the human body is made up of water…
So, it comes as no surprise that water can be a panacea for many ailments.
Many people who suffer from joint pain, brain fog, migraines, high histamines, and many other things are chronically dehydrated.
But how much water does your body need and when should you be drinking it throughout the day?
Join me on today's #CabralConcept 2714 where I go over the 5 best times to drink water to ensure you are properly hydrated and help you avoid issues that may arise from not consuming enough water - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:40.9 | Hey everybody, welcome back to the show. |
| 0:44.1 | We've got a fun one here today. |
| 0:46.2 | Yes, it's in on our Wellness and Weight Loss Wednesday show. |
| 0:49.4 | Remember, the Wednesday show is just about body transformation and health in general. |
| 0:54.6 | If your goal is to lose weight or transform your body, which just simply means like getting |
| 0:59.3 | it into the shape that you want. |
| 1:00.8 | No one says that you have to choose a particular shape that's good for the rest of society |
| 1:04.6 | and culture, but what I want to do is help you achieve whatever that goal weight is for |
| 1:09.1 | your health. |
| 1:10.1 | Now, one of the best ways to do that without under-eating or constantly, calorically depriving |
| 1:15.9 | yourself of actual good food is to consume more water. |
| 1:20.7 | Believe it or not, people with joint pain, with brain fog, with headaches, with migraines, |
| 1:27.8 | with high histamines, etc., are chronically dehydrated. |
| 1:31.8 | Now, not to the point where they're going to die, but actually that they have all of these |
... |
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