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Mind Pump: Raw Fitness Truth

2714: The Best Exercise Combos for Each Body Part

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 October 2025

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)

  • Risk vs reward. (20:00)

  • Nothing builds bone like strength training. (28:39)

  • Defining a hypocrite. (31:39)

  • Comparing a Megalodon to a Great White. (35:23)

  • Planet Fitness is listening to market trends. (42:08)

  • Fall asleep and stay asleep with Brain.fm. (46:47)

  • A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)

  • Stranger Things is going out with a bang! (53:44)

  • Mind Pump’s favorite Crisp Power flavor. (55:17)

  • Reflecting on powerful dad moments and the value of fatherhood. (56:35)

  • #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)

  • #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)

  • #ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)

  • #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.6

In today's episode, Callers Called in, and we got to coach them live on air, but this was after the intro. Today's intro was 68 minutes long. In the intro, we talk about fat loss and muscle gain, the best workouts for every body part, family life. It's a good time. By the way, if you want to be on an episode like this, where we can help you on air, send us your question. Send it to live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors.

0:41.6

The first one is brain.fm. These are sounds and music that have been proven to induce

0:47.7

different states of mind. How do they prove it through brain imaging? In other words, you listen to

0:51.9

meditation. Your brain waves turn into

0:55.5

those that reflect meditation. They also have sleep music that'll put you to sleep and keep you to sleep.

1:01.6

Don't believe me, try it out for 30 days for free. Go to brain.fm. Forward slash mind pump.

1:06.0

This episode is also brought to by crisp power. These are protein pretzels, 26 to 28 grams of protein per small bag.

1:13.3

So throw away your potato chips, get your protein.

1:16.1

They're delicious.

1:16.9

Lots of different flavors.

1:17.9

Go check them out.

1:18.4

Go to crisppower.com.

1:20.6

Use the code Mind Pump 10.

1:21.9

Get 10% off.

1:24.0

We also have a sale on Maps at GLP1 this month.

1:26.8

This is a workout program with diet advice, supplement advice, and lifestyle advice for people who are using OZempic or Wagovi, right? Some agglutide terseptide. If you're using a GLP1 and you want to maximize the fat loss, you want to keep your muscle. You don't want to lose your muscle. This is the program for you. It's half off. Go to Maps, glp1.com. Use the code GLP50. Get the half off discount.

...

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