2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no food should be off-limits, advocating for a balanced approach that aligns with personal goals rather than restrictive extremes. Read along with the original article(s) here: https://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-success/ Quotes to ponder: "Objectivity, common sense and moderation should act as your guideposts." "Realize that no foods are off limits whatsoever and that having the body that you desire and living the life that you want don’t have to be at odds with one another." "By setting yourself up to 'cheat' you are operating under the false assumption that what you are about eat is wrong and that you shouldn’t be having it." 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	T's and C's apply.
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1:03.4	Ring the alarm.
1:09.1	Off Limits, The Enemy of Success by Roger Lawson of Rajlawfitness.com.
1:13.4	And I'm Dr. Neal, your host and narrator. Hey there, welcome back to another episode of Optimal Health Daily. This is where I read to you from some of the best health and
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