2714: Q&A - Are Multivitamins Worth It?

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 2 April 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2714.
0:03.9	Our multivitamins worth it by Dr. Neal of Optimal Health Daily and I'm just a mollic.
0:10.0	Every day I share one article with you and provide a bit of commentary at the end, but on
0:14.4	Sundays I think it's nice to share an episode from another podcast in our Optimal Family.
0:19.5	Today's comes from my brother's show, so actual family, Optimal Health Daily.
0:24.6	This is actually a Q&A episode where he answers your questions.
0:28.5	I can be related to health and fitness, nutrition, diet, stress management, and lots more.
0:34.8	And if you send in a relevant health-related question and you're in the US, I'll personally
0:40.1	mail you a physical copy of our 216-page Hard Cover Optimal Living Daily Workbook or
0:46.7	if you're outside of the US, I'll email you a digital version of it.
0:50.8	You can send a question to healthatoldpodcast.com, that's healthatoldpodcast.com, and then take
0:59.9	a listen to that podcast.
1:01.2	Again, that's Optimal Health Daily.
1:03.2	But that's get right to the bonus episode, a Q&A with my brother, Dr. Neal, as we optimize
1:08.2	your life.
1:09.6	Hi, Dr. Neal.
1:12.2	I was wanting more information on basic vitamin supplements.
1:19.2	In my 50s, and for many years I've taken multivitamins with calcium.
1:24.3	I recently went for an anal physical with a new physician, and he said if I'm eating a
1:28.7	well-balanced diet, research doesn't really support me taking these vitamin supplements.
1:34.1	I would love to know your thoughts on this.
1:37.0	Thank you for your question, Gene.
	...

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