2711: How to Sleep Yourself to Success by Kalen Bruce

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 31 March 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kalen Bruce talks about the benefits of sleep Episode 2711: How to Sleep Yourself to Success by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: https://moneyminiblog.com/infographics/sleep-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2711.
0:03.9	How to Sleep Yourself To Success As in Actual Sleep by Kaelin Bruce of MoneyMiniBlog.com
0:10.7	and I'm Justin Mollick.
0:12.2	Welcome to the podcast where I read to you covering personal growth and self-help topics
0:16.5	like mindfulness, minimalism, self-care and more.
0:20.8	We get right to our next article as we optimize your life.
0:26.6	How to Sleep Yourself To Success As in Actual Sleep by Kaelin Bruce of MoneyMiniBlog.com
0:35.9	Sleep is underrated.
0:38.8	It may not feel like that when you're trying to climb out of bed in the morning.
0:42.4	That's when you really understand the value of sleep.
0:45.1	Yet so many people wake up tired every morning and never change their routine.
0:49.8	That's not you though.
0:51.5	You're smarter than that.
0:53.0	You reach trendy articles about sleeping yourself to success.
0:55.9	And we're talking about actual sleep here, not the other kind of sleeping your way to
1:00.0	success.
1:01.0	Get your mind out of the gutter.
1:02.0	I'm going to explain the importance of sleep and mostly how to do it well.
1:08.3	How to Get Better Sleep.
1:09.8	You've likely heard that you should avoid blue light before bed.
1:13.8	And obviously you shouldn't be ingesting caffeine in the evening.
1:17.2	You may even know that alcohol and heavy meals before bed can reduce sleep quality.
	...

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