271 - Why You CAN Succeed Where You've Failed Before
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 21 March 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
Feel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like giving up. Discover why your past doesn't have to dictate your future success and how shifting your perspective can change everything. This episode is for anyone who needs a reminder that they have more power than they realize.
03:15 - Handling Setbacks: When the Scale Goes Up
05:04 - Overeating and Moving Forward
06:10 - Planning Slip-Ups and Getting Back on Track
08:00 - Challenging the "Not Disciplined" Identity
10:10 - Food Noise and Breaking the Thought Cycle
13:30 - Breaking the Stress-Eat-Regret Loop
15:40 - Taking Your Power Back: From Victim to Creator
18:14 - Healing Your Relationship with Food
20:00 - Letting Go of Past Stories and Creating New Evidence
24:40 - Final Thoughts: You Can Do It
Transcript
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| 0:00.0 | But I must be willing to say that the way my mom talked about my body growing up, I'm ready to let that go. |
| 0:06.0 | The 67 diets that I went on in the past that failed, I'm ready to let that go. |
| 0:10.2 | I'm ready to give up the story and the identity of the person who got me into this position where I sit right now. |
| 0:16.4 | Oh yeah. Hello, everybody. Welcome to today's podcast. |
| 0:32.3 | Good morning. Good afternoon. Good night. How's going? It's going so good. I'm really excited for my lunch. And I want |
| 0:41.1 | you to know that when I write my lunch in my plan, because one of the main reasons I plan you guys is |
| 0:46.0 | because I forget about the bomb stuff that I had like bought stuff for. And so like I'm going to make, |
| 0:51.1 | it's going to sound dorky, but I can romanticize anything I've found. |
| 0:55.0 | I'm going to have a wrap, like a, you know, kind of like a Del Taco wrap. |
| 0:59.7 | And the way I put it into my plan is a beefy, beanie, cheesy wrap. |
| 1:03.8 | Now remember, nobody sees this plan. |
| 1:05.5 | This is just my plan, but I type it because that's how I feel like, ooh, a beefy, |
| 1:10.0 | beanie cheesy wrap. |
| 1:11.2 | And then I'm going to use del Taco hot sauce and it's going to be so good. |
| 1:14.8 | And that is why following my plant is super easy. |
| 1:17.4 | And I just wanted to give a quick reminder of that. |
| 1:19.3 | It's a very good illustration. |
| 1:20.5 | I am in weight loss mode right now. |
| 1:22.6 | I've gone to parties, gone to a baby shower. |
| 1:25.0 | I've gone out to eat 87 million times. I eat whatever I |
| 1:30.4 | want. We eat out way too much. I love eating out. It is one of the biggest joys I have in life. |
| 1:35.6 | And you've lost how much weight? I mean, I have lost like 4.3 pounds in the last. I have a range. |
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