In this episode, I talk about my experience with the Whole30 challenge and what you can take away from it if you decide to do it yourself.

Get excited because you are now listening to Tiny Leaps. Big Changes.

Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and and in this episode of the show,

I want to talk about my experience

with the Whole30 Challenge or Diet or Lifestyle

or whatever they call themselves.

So I would say a little over a month ago at this point maybe 40 or 45 days I decided I'm gonna commit and do Whole30.

And for those of you who don't know what it is,

Whole 30 is a diet, let's call it,

for the purposes of this episode,

let's call it a diet. It this episode let's call it a diet

it's a diet that forces you to eliminate basically anything

processed any added sugars and many grains and beans and so on so forth as well.

So even some natural things you're not allowed to have.

And the purpose of it is actually not about weight loss.

The real purpose of it is about helping you to identify the foods that affect your energy levels,

affect your bloating that you might be reacting to in negative ways, but that we aren't aware of because they're often mixed in with

other foods and so you strip your diet back to the bare basics like basically just vegetables and meat and fruit.

You strip it back to the bear bear basics and then from there you start to slowly

add back in something.

So it's kind of a cleanse, kind of a diet.

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