271: Bad B*tches Don't Need Fixing, Fixing VS Up Leveling Your Life, The Art of Powerful Decisions
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.6 • 871 Ratings
🗓️ 27 November 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | Welcome to the mindset, magic and manifestation Podcast hosted by me, Michaela Jay. |
| 0:23.6 | Get ready to dive into an action-packed, bougie-based, and spiritually guided experience on all things manifesting your next level looks like. |
| 0:32.5 | Let's go. |
| 0:33.6 | Hey, gorgeous. |
| 0:34.3 | Welcome back to the Mindset Magic and Manifest manifestation podcast with your girl. It is I, |
| 0:38.5 | the Michaela Jay here to teach you how to manifest your next level lux life baby. Happy Wednesday. |
| 0:45.4 | I'm back. I'm here. I'm here. Hey, it's almost Thanksgiving. We've got Black Friday going. |
| 0:52.9 | Things are good. Things are good. Things are crazy. |
| 0:55.2 | I hope you are excited to eat good food, to just eat it up, live it up. I know that I'll be making a huge |
| 1:04.3 | vegan Thanksgiving tomorrow. My mom's in town, her husband's in town, and we're just going to have the best time eating food, |
| 1:12.2 | having vegan pumpkin pie, still going on Hocker Walks and getting my workout in because I am |
| 1:17.5 | still doing 75 hard. I'm in phase two, which is only 30 days. And my diet is hitting 100 grams |
| 1:24.6 | of protein a day. I also, okay, so for this one I did, because you get to |
| 1:28.3 | pick your own diet. I did 100 grams of protein per day and I'm vegan. So that's my goal every single |
| 1:33.4 | day. And then the other part of my diet is that I eat three meals a day, breakfast, lunch, |
| 1:37.7 | dinner. Because to be totally honest, like I am usually like such a random eater, you know, I'll eat like in the morning. I'll have like my |
| 1:46.5 | water. I'll have my magic mind. I'll have a coffee, right? So we do all of that. And then I'll have |
| 1:51.7 | like vegan sausage patties maybe or a protein shake. Maybe. Especially if I go to the gym, |
| 1:57.1 | I'll have a protein shake after. But then I wouldn't really eat lunch and I would have like a random snack like hummus and then I have a big dinner with a lot of protein. Like when I'm, |
| 2:05.1 | when I'm not on 75 hard. So it's very random and that's not enough fuel for my body. And also it's |
| 2:11.7 | really good for your body to be eating at the same time every single day and to be constantly nourishing your body, especially for somebody |
| 2:17.7 | like me who I'm doing a lot all of the time. You know, like I'm working on 700 things all at once, |
... |
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