2706: How to Get Into a Fasted State Faster After Meals (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 4 July 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Fasting is one of the best things you can do for your overall health and wellness…
It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.
So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?
Join me on today's #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:41.2 | Welcome back everybody, glad to have you here today, appreciate the support of the Cabral |
| 0:45.2 | Concept. |
| 0:46.2 | Today is 27.06, that's today's show. |
| 0:49.6 | I want to share with you the five big takeaways, if you want to check them out, at steveincabral.com |
| 0:54.4 | slash 2706, that's today's show notes, because we're going to be going over five different |
| 1:01.0 | ways to get into a fasted state faster after meals. |
| 1:05.8 | The reason why this is important is, well, there's many different reasons, but let's |
| 1:09.2 | at least share the most important ones. |
| 1:11.6 | So the first one is this, if you're in a fasted state, that means your blood sugar has |
| 1:15.6 | come back down to baseline, that's typically sub-100, ideally sub-90, okay. |
| 1:22.2 | So that's the second part, or that's the first part. |
| 1:24.2 | The second part is this, once your blood sugar is back in balance, you're going to be able |
| 1:28.8 | to burn body fat as a fuel source to a better degree, which is fantastic. |
| 1:34.6 | The third reason is, you're getting to get into more of a state of what's called autophagy. |
... |
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