270 - How to Keep Your Energy Level Up
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 10 April 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, I share 4 tips to help you sustain your energy all day and become more productive.
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Transcript
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| 0:00.0 | Hey, Greg Klunis here. |
| 0:02.2 | Listen, I am hosting a free webinar this Thursday. |
| 0:08.3 | At 1 PM Eastern, it's all about how to make extra money, how to make an extra income from skills you already have. |
| 0:16.7 | If you want to attend, if you want to learn more, if you want to learn my process for making |
| 0:19.9 | it happen, just head over to Greg Clunis.com slash webinar. That's Greg Clunis.com |
| 0:27.1 | slash webinar. G R E G G C LU N-S dot com slash webinar. I'll talk to you there. In this episode I talk |
| 0:37.9 | about how to keep your energy levels up, especially when you have a particularly tough day. |
| 0:45.0 | Get ready, because you are now listening to tiny leaps. |
| 0:51.0 | Big change. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life. |
| 1:18.0 | My name is Greg Clunice and in this episode I am talking about energy. More specifically I want to talk about how to keep |
| 1:26.7 | our energy levels up throughout the day and especially over long periods of time when we need |
| 1:32.4 | to stay focused when we need to stay focused when we need to be |
| 1:33.9 | productive when we need to get stuff done this is something that I struggle with |
| 1:38.7 | quite often like really really often and it's tough it's not an easy thing to deal with because as we go through the day as we pull on our energy stores, they deplete. |
| 1:53.0 | And if there's a finite amount of energy |
| 1:55.8 | that we have to work with, then what that means |
| 1:58.1 | is at some point we are going to run out of it. |
| 2:01.8 | And that's what I want to help you tackle today. |
| 2:04.4 | So what I've found to work best, at least for me, |
| 2:08.7 | I have four real things that I try to focus on. three of them are going to sound very common. |
| 2:16.7 | You know, this isn't rocket science here. |
| 2:19.0 | There's no need to reinvent the wheel. |
... |
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