270. How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life

How To Be Awesome At Everything

Lindsay Dickhout

Business, Celebratingeverything, Dressingyourkids, Makingpeoplefeelspecial, Dressingforyourbodytype, Amazon, Health, Aging, Tanning, Fitness, Specialday, Holidays, Maximizingyourtime, Goals, Startabusiness, Parties, Sunlesstanning, Throwingparties, Buildingabrand

4.6 • 621 Ratings

🗓️ 17 October 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life

1 Get Sunlight
2 Lift Heavy Weights
3 Take Daily Vitamin, Creatine, Magnesium & Collagen
4 Get 7-8 Hours Of Good Sleep
5 Consume A High Protein Diet (eat more protein and bigger meals, eat less often and have less cravings)
6 Prioritize Hydration With Electrolytes
7 Stretch Daily (for recovery, longevity and flexibility)
8 Take A Cold Shower/ Cold Plunge
9 Take A Hot Bath/ Sauna
10 Protect Your Happy Headspace
11 Eliminate Everything Negative & Lean Into Positive
12 Do Some Grounding/ Feel The Earth
13 No Screens Before Bed, No Screens At Wake Up & No Screens In Bed
14 No Food 2-3 Hours Before Sleep
15 Careful Of Your Liquid Calories (coffee drinks, juices, soda & booze)
16 Reduce Or Eliminate Refined Sugar And Carbs (fruit is the best alternative)
17 10k Steps Per Day (movement throughout the day is key)
18Get Uncomfortable Often & Do Hard Things (train to be tough & anti-fragile) (waking up at 5am to work out is hard, being 50 lbs. overweight is harder- choose your hard)
19 Create & Live By Your Own Definition Of Success
20 Have Fun & Laugh & Celebrate! (Invest time in building your tribe)

These things will not only help you to feel AWESOME! They are the natural medicine for..
Stress, exhaustion, constipation, low muscle mass, inflammation, headaches, trouble sleeping, brain fog, negative thoughts and feelings of wanting more out of life.

Treat the cause, not the symptom!

These key pillars will get us there!!

CHEERS to the superhuman version of you!

Transcript

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0:00.0	In this episode, I'm sharing the 20 things I think are the key pillars for health. It's your
0:06.0	blueprint to be physically and mentally strong and overall, the best version of yourself. The
0:11.2	truth is to have a life that most people don't have, we have to be willing to do things that
0:15.5	most people aren't willing to do. But it's choosing your hard, right? It's choosing the pain now or dealing with the pain
0:23.6	later. Now, I am clearly not a doctor or an actual expert, but I have spent thousands of dollars
0:30.5	researching this stuff and trying it out on myself and spent thousands of dollars with really
0:35.4	smart, innovative doctors to try to learn how to feel
0:38.7	our best, live as long as possible, and be proactive about our health rather than treating
0:43.8	the symptoms with medication. The best part about all of this, if you're willing to give some
0:49.2	of them a try, you will feel so good in so many ways you will crave more of it. I promise. No diets, no fitness fads.
0:58.3	It's your long-term plan for becoming the superhuman version of yourself. Let's go.
1:04.2	You're listening to the How to Be Awesome at Everything podcast, where we're obsessed with life hacks that make your life more awesome.
1:12.6	Your host, Lindsay Dick Hout, is an entrepreneur and business owner, a mom and wife,
1:17.6	and someone who wants to do things over the top at all times.
1:21.4	This concept started as a collection of things Lindsay has learned that she was documenting
1:25.7	to get to her kids one day. And now it's a
1:28.1	podcast. Join us on this journey where we talk about how to be awesome at everything we do.
1:33.7	Here's Lindsay.
1:40.2	This episode is freaking fire. I'm telling you, it is fire. There's no other way to say it.
1:46.9	That is not me being egotistical, not at all. It's just this episode is so jam-packed with so many,
1:55.9	so many good for you things. I'm just so excited that I finally have it all condensed and written out
2:04.8	and laid out in such a clear way. I have read so many books. I've talked to so many doctors.
	...

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