I've been trying to eat more healthily, so I chose a salad for lunch.

That's good. What did you have for dinner?

Well, for dinner, I had a cheeseburger, but I added a piece of lettuce, so it's almost like a salad, isn't it?

Ah, I get it. You turn your burger into a salad burger. You're doing well with your healthy eating goals.

Hi, I'm Georgiana. Thanks for joining me for another episode of the podcast. My mission is to help you improve your fluency.

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Have you ever thought about how to eat tasty and healthy food in a simple way?

Today I'm going to share easy tips for enjoying delicious good-for-you meals.

Grab a snack and let's get started.

First, let's learn some simple aspects about food.

Our bodies need carbs, proteins, fats, vitamins and minerals.

A quick tip.

Imagine your plate is a rainbow.

The more colors, the more good stuff you're eating.

Next, let's fix some food mistakes.

Mistake number one. Carbs are bad. Next, let's fix some food mistakes.

Mistake number one. Carbs are bad.

I'm not against low-carb diets because I followed the keto diet for a while.

However, I now include carbs from sources like whole grains, fruits, and vegetables, which can contribute to a healthier lifestyle. Have you heard of superfoods? They're foods that are really good for you,

like berries, full of good stuff, and avocados with healthy fats. Add berries to your cereal or yogurt

and put avocados in salads or toast. Water is super important for our bodies. It helps us digest food,

move nutrients around, and do lots more.

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