27. How To Be Awesome At Waking Up Early

How To Be Awesome At Everything

Lindsay Dickhout

Business, Celebratingeverything, Dressingyourkids, Makingpeoplefeelspecial, Dressingforyourbodytype, Amazon, Health, Aging, Tanning, Fitness, Specialday, Holidays, Maximizingyourtime, Goals, Startabusiness, Parties, Sunlesstanning, Throwingparties, Buildingabrand

4.6 • 621 Ratings

🗓️ 28 February 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Lindsay covers…

Why sleep is so important!

Go to bed earlier..

Create a routine and keep a similar one on the weekends

Don’t hit the snooze button!

Just wake up!

Start with a workout

Put on music to get moving

Establish a good morning and nighttime routine

Take an hour to decompress before bed

Wake up at 5am! Before the world is awake!

Consistency is key- your body loves it

Most successful business people wake up early

You’ll get a head start on the day and you’ll love it!

Thanks for listening friends! Now go set your alarm for 5am!!

Transcript

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0:00.0	Today, we're talking about how to wake up early and why I think you will love it.
0:05.7	All my best hacks are in this one like, I'm sharing this schedule that I follow that I think could really work for you, and how we're going to do it without sacrificing sleep, because sleep is so important.
0:17.2	For me, if I'm able to wake up, work out, and completely get ready before the house is awake,
0:22.2	I have such a better start to the day. I had time to myself and I moved my body and sweat and had
0:28.8	time to pull myself together and just be ready for the day. I have so much more patience and I already
0:33.9	feel so accomplished. Waking up early gives me more energy during the day,
0:38.8	and even though I wake up feeling exhausted right when I wake up, once I get moving, I feel
0:43.9	great, and I just tackle the day with so much more zest. Today, I'm sharing all of my hacks
0:50.4	for waking up early without sacrificing sleep and why I think you'll love it. Let's go.
0:57.2	You're listening to the How to Be Awesome at Everything podcast where we're obsessed with life
1:02.8	hacks that make your life more awesome. Your host, Lindsay Dick Hout, is an entrepreneur
1:07.9	and business owner, a mom and wife, and someone who wants to do things
1:12.2	over the top at all times. This concept started as a collection of things Lindsay has learned
1:17.7	that she was documenting to give to her kids one day. And now it's a podcast. Join us on this journey
1:22.9	where we talk about how to be awesome at everything we do. Here's Lindsay.
1:34.5	This episode is not about how to wake up early and only sleep five hours.
1:41.6	This episode is about how to wake up early and feel great and not compromise sleep.
1:47.8	Because sleep is so important. We all know it is, but really, your body needs sleep.
1:53.6	The actual number I think is different for different people, but in general, I think most experts agree it's between seven and eight hours of sleep per night. I really believe sleep is the best
1:59.6	thing you can do for your body to have clarity
2:01.8	of thought and creativity and energy and patience and everything we want, happiness and to have a
2:08.8	productive day. So here's what we're going to cover, how to set up a routine and a schedule
	...

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