#269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 21 February 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Links:

About This Episode:

Lyndon is Head of Education at JPS Health & Fitness in Melbourne, Australia.He has a Bachelor of Applied Science in Exercise and Sport Science and is completing a Masters in High Performance Sport Science. He is also a qualified strength and conditioning coach and has coached many athletes over the past number of years.

Jacob is the founder and director of JPS Health & Fitness in Melbourne, Australia. Having worked in the industry for close to a decade, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia.

Transcript

Click on a timestamp to play from that location

0:00.0	As we know through an understanding of physiology, the training objective for hyperchemy is to place mechanical tension, both of high magnitudes and durations, on the target musculature.
0:20.0	And just because the weight moves from A to B
0:22.5	doesn't necessarily mean that the tension is on the muscle
0:25.3	throughout those two points.
0:28.5	Not only do we face homeostatic drives from,
0:32.9	on a physiological level,
0:34.1	and I guess if we consider the psychological level,
0:37.4	psychology is the manifestation of our physiological state
0:41.3	the reason we think and feel certain ways is because our body is in certain ways Hello and welcome to Sigma Nutrition Radio. I am your host, Danny Lennon. We're at episode
1:09.0	269 of the podcast. And today I am bringing you an
1:14.2	episode from a conversation I had at JPS Health and Fitness in Melbourne, Australia, where I sat down
1:20.0	with founder and director of JPS, Jacob Skeppas, as well as their head of education, Lyndon Purcell.
1:27.7	And we talked about a number of different issues related to physiology, diet, and training
1:33.4	that are relevant when we are trying to make decisions to improve body composition, health, and performance.
1:39.3	And these have been some of the cornerstone topics that we talk about in our upcoming series of seminars,
1:45.8	the optimizing body composition seminar aimed at coaches.
1:50.1	So if that is you and you're based in Australia,
1:52.7	then we're going to be in the Gold Coast, Sydney, Perth and another couple of locations
1:57.3	over the coming weeks.
1:59.0	So if that's of interest, then just go to
2:00.9	Sigma Nutrition.com and you should be able to easily find the dates and details of those
2:06.1	seminars. And so this was just a conversation we had in the gym talking about some of those things.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Danny Lennon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Danny Lennon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.