#269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 27 September 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Matthew's background Non violent communication and connection Building understanding Needs vs. wants Needs vs. feelings What is the role of making demands? How does this system work in practice? What about sociopaths or narcissists? Heart hugs Artificial harmony Using chatGPT to practice non violent communication Developing Webe Kälm Using the device for sleep

Transcript

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0:00.0	Creating a way of thinking and talking that enhances your ability to be in your heart so that you can both come together and care for everybody's needs.
0:09.5	For example, safety, security, acceptance, love, kindness, warmth, care, stability, trust.
0:16.6	Those are needs. That's where people get into conflict and they say, my strategy is right, your
0:21.3	strategy is wrong. It's okay to not meet your needs because you're contributing to someone else.
0:26.5	It's not okay to suppress your need because you think it's going to cause sin.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind.
0:51.1	We're not dispensing medical advice and are not responsible for any outcomes you may
0:55.8	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, I am so honored and so excited
1:10.2	to have Dr. Matthew Letterman back on the show.
1:12.9	He is well known for his work with the Forks Over Knives series. He's in the documentary,
1:17.8	and he co-authored one of the New York Times best-selling books in that series. And I had him on
1:22.3	the show last time for his incredible book, Wellness to Wonderful, Nine Pillars for Living
1:27.2	Healthier, Longer,
1:28.3	and with Greater Joy. And we talked briefly in that episode about something that he touches on
1:32.7	in his book, which is the concept of nonviolent communication, and in particular how that
1:37.4	applies to parenting. I was so fascinated by this approach. So when I found out he was launching
1:42.5	a new podcast about it, the Webe Parents
	...

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