269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 25 September 2017
⏱️ 23 minutes
🧾️ Download transcript
Summary
Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as
The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports.
In this episode, you'll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer.
Find out now!
See full article at http://www.legendarylifepodcast.com/kale
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Transcript
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| 0:15.0 | Welcome back to another episode of The Legendary Life Podcast. I'm your host Ted Rice. this is the show that's all about taking your health, your body, and your life to the next level. Today is going to be an |
| 0:19.9 | informative show because we're going to be talking about superfoods and how maybe |
| 0:25.4 | kale has a lot more in common with Kim Kardashian than you might think and we're going to go into some foods that have more nutrition |
| 0:36.1 | than kale in spite of kale's massive popularity. Before I get to that though, I want to tell you that if you are looking to build more |
| 0:46.0 | muscle I am going to have a special flash sale on my muscle building course and my muscle building workout both of which I have made |
| 0:56.2 | some adjustments to so we're about to roll out the new muscle building course and muscle building workout. |
| 1:03.4 | That is going to be going live next Monday. |
| 1:07.0 | So a week from today, so if you're looking to build more muscle, |
| 1:10.2 | check it out at Legendary Light Podcast.com |
| 1:13.4 | slash store. You will see the muscle building course and work out there. |
| 1:17.0 | So on to Kale. Kale Kale. |
| 1:20.8 | It seems like Kale has become quite this celebrity these days. And yes, it really does |
| 1:27.1 | have plenty of benefits including high levels of folate and more calcium gram per gram than a cup of milk. |
| 1:34.3 | However, we're going to take a closer look at Kales |
| 1:38.1 | celebrity nutrition status to see if it really deserves it because I mean it is popular. Take Joe |
| 1:44.8 | Rogan in his kale shake recipe for example. If you go on to Twitter you'll see |
| 1:49.6 | that Joe Rogan's followers have retweeted his recipe over 500 times and it sounds pretty |
| 1:56.8 | disgusting. It's four large kale leaves, four stalks of celery, one cucumber, one pager-sized hunk of ginger. I like that old school reference. Four cloves of garlic and |
| 2:08.7 | pineapple. And I gotta tell you, even superstars like Beyonce are repping kale. |
| 2:15.0 | She's got this picture of her wearing this Yale sweater except the Y is a K so it says |
| 2:21.0 | Kale. And if you look at the Kale hashtag on Instagram it has over 2 million posts but |
| 2:29.1 | you have to ask yourself does Kale really deserve all its fame as a superfood vegetable, or is it more |
... |
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