2686: What's Holding Back Your Weight Loss Results (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 June 2023
⏱️ 16 minutes
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Summary
One of the main complaints we hear from clients is how frustrating it can be when the scale won't budge…
They feel like they have tried everything and yet they can't get the weight off…
So, on today's show I want to share with you the real truth and uncover why diet and exercise alone won't get you the results you seek.
Join me today's #CabralConcept 2686 where we discuss what's holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.5 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:36.6 | Hey everybody, welcome to today's Wellness in Weight Loss Wednesday show. |
| 0:45.4 | We're going to be talking about body transformation. |
| 0:47.7 | We're going to be talking about weight loss here today, but of course, always from a health |
| 0:51.3 | perspective. |
| 0:52.3 | You don't need one more person telling you to reduce calories and exercise more, right? |
| 0:58.4 | That's not going to be my goal here for today. |
| 1:00.8 | I'm assuming by now you've heard that you should eat less calories and burn more through |
| 1:07.8 | exercise. |
| 1:08.8 | What I want to do though, is just refine that, but actually give you the main reason why |
| 1:14.1 | you're not losing weight if you're already trying the dieting and if you've already been |
| 1:17.7 | doing the exercising. |
| 1:19.1 | So just keep in mind that if you over-diet for too long, you're going to harm your |
| 1:25.4 | overall metabolism, which is we're going to talk about here today. |
| 1:28.7 | Now, if you're not exercising though, you're most likely missing out on the long-term |
... |
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