Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Welcome everybody.

Glad to have you here today, episode 2685 of the Cobraal Concept.

Tuning back into another total wellness Tuesday, excited to get into today's topic, which

is a diet plan that can add more than a decade to your life.

And the truth is that when we look at what are the biggest needle movers in our life for

our wellness, for weight loss or weight gain or anti-aging, it all comes back to nutrition.

So I know that as health practitioners, we don't like to say, well, you know, diet's

not necessarily more important than sleep or exercise or, you know, low stress, any of

those things, but in reality it really is.

And the reason is it's what we put into our body that creates more oxidative stress and

aging and really awareness out of the body or it builds it up.

And so there's actually a very interesting calculator that I'm going to link up for you

here today.

It's, I'm going to be honest with you, it's not the best calculator that I've ever seen

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