#268 – What To Eat and When To Eat to Have Fabulous Skin – with Rachel Varga!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 19 June 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Rachel Varga! She is a Board-certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the science of beauty. In This Episode, We Will Discuss: What to eat to have beautiful skin. Rachel’s skincare routine. Chemicals to watch out for in your makeup. And more! Enjoy! Check out her website here: https://rachelvarga.ca/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Cimpronto media production.
0:03.0	She's a business mogul.
0:05.0	Number one.
0:06.0	And wellness expert.
0:08.0	How can I help?
0:09.0	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:14.0	Time to level up.
0:15.0	Welcome to the Waste Away podcast.
0:17.0	Hey guys, welcome to today's episode and I have Rachel Varga here.
0:25.3	And she, her website is rachelvarga.ca.ca.ca.
0:28.9	And she, obviously, if you're watching this, you'll see how beautiful her skin is.
0:34.0	But she has an amazing body and amazing skin.
0:37.1	And today we are talking about what to eat
0:40.5	and when to eat to have fabulous skin. So welcome. Thanks so much for having me again on the show.
0:47.8	Chantal, it's a pleasure to be here and see you. I know. I just love talking with you. I feel like
0:54.0	I always learned so much. So
0:55.5	let's talk a little bit about you personally because your skin is absolutely flawless. And
1:03.7	it's funny because I obviously get to see you in person sometimes and get to see it. And that's
1:08.3	like one of the first things I noticed about you. I'm like, oh my gosh, she's got a perfect body and perfect skin. So let's talk about, you know, what does your
1:15.7	routine look like? Like when do you eat? Do you practice intermittent fasting? And kind of what are you
1:22.5	fueling your body with? Oh, this is such a loaded question. And I'm going to hit on a few sort of practical
1:30.5	things. And then I also want to touch on some sort of like conscious beauty topics, holistic
	...

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