268: Muscle Centric-Medicine with Dr. Gabrielle Lyon
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 25 October 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.
In this episode, you will learn:
- How much protein you should eat for optimum results
- Why is muscle so important to maintain weight loss
- What is functional medicine
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to Listen |
| 0:08.0 | Up, the podcast. On this podcast, I do what I do best, taking complicated information that is |
| 0:14.3 | relevant to us now and breaking it down simply with actionable steps you can implement to level |
| 0:20.7 | up your life. |
| 0:21.6 | I also regularly interview some of the most inspiring and courageous men and women |
| 0:26.5 | on the planet who, at their worst, learned how to achieve success greater than anything |
| 0:31.2 | they ever dreamed possible, creating everything from nothing. |
| 0:35.2 | If you are new here, I encourage you to go back and listen from |
| 0:37.7 | episode one when this podcast was previously called Leveling Up for the Full Transformative Experience. |
| 0:45.6 | Today, I'm here with my friend Gabrielle Lyon, Dr. Gabrielle Lyon, she's a functional medicine |
| 0:50.8 | doctor and she specializes in muscle-centric medicine. Dina |
| 0:55.5 | have her on because she makes some really interesting posts that can be taken quite controversial, |
| 1:00.7 | but it's important information. And I thought, I've got to have her on and have this conversation |
| 1:04.6 | real time. I had questions for her and I know you do too. So thanks for being on today so much. |
| 1:09.6 | I'm so happy to talk to you. |
| 1:15.8 | Of course. Of course. Thank you for having me. Yeah. So I want to start with you're a functional medicine doctor. Can you explain what that is? Because I've had different types of doctors on. |
| 1:21.2 | I've had and then I've had biologists. I've had naturopathic MDs. Like what is a functional |
| 1:25.5 | medicine doctor? Well, a functional medicine |
| 1:27.8 | doctor by definition is really root cause. And I can tell you from my particular perspective, |
| 1:34.5 | how I practice is it's the best of Western medicine in combination with more, I'd like to say, |
| 1:41.2 | holistic. But I do the best job that I can to create an interface between |
| 1:47.0 | evidence-based medicine, which is, you know, probably where my posts get very controversial |
... |
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