2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 August 2024

⏱️ 11 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how different exercise modes affect hormones, the unsustainability of high-volume workouts, and the negative mental effects of using exercise as "penance" for poor eating habits. Read along with the original article(s) here: https://jillfit.com/2012/06/26/6-reasons-cant-outtrain-bad-diet/ Quotes to ponder: "It is not only the amount of food, but also the quality of the foods you eat that matters." "Weight training trumps cardio for fat loss. Intensity trumps duration for fat loss." "The whole concept of 'doing penance' because of bad food choices puts us in a negative frame of mind, where we use guilt and remorse as motivation." Episode references: Body for Life: https://www.amazon.com/Body-Life-12-Weeks-Mental-Physical/dp/0060193395 Eat to Live: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X The Calorie Myth: https://www.amazon.com/Calorie-Myth-Jonathan-Bailor/dp/0062267337 Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:30.5	This is Optimal Health Daily.
0:32.7	Six reasons you shouldn't use exercise as your number one weight loss tool by Jill Coleman of Jillfit.com,
0:40.1	and I'm Dr. Neil Malick, your host. Welcome back to Optimal Health Daily or welcome for the first time
0:45.8	if you're new here. This is the podcast where I act as your very own personal narrator and read to you
0:51.2	from some of the most popular health and fitness blogs online.
0:55.1	All right, and with that, let's get right to today's article as we optimize your life.
1:03.8	Six reasons you shouldn't use exercise as your number one weight loss tool by Jill Coleman of
1:10.0	Jill Fit.com.
1:12.4	You can't out-train a bad diet, and this article investigates why.
1:17.4	I admit, I usually have to shake my head when I see magazines that print calculation charts
1:22.7	to represent just how many minutes of cardio you need to do to burn off a specific food item.
	...

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